Lough Neagh Produce

All our Lough Neagh fish live wild and feed on natural substrates helping to produce some of the best quality freshwater fish in Europe. Our licensed fishermen operate within legislative controls and Co-operative regulations. Each species has a predetermined season, and depending on availability can be ordered fresh.   The majority of our stocks are blast frozen at the time of processing, to ensure high quality availability throughout the year.  Hover on each picture for more details.

Smoked Lough Neagh Eel (Anguilla anguilla)

Nutrient Average per 100g as sold
Energy kCal 243
Energy KJ 1016
Fat (g) 19.0
Saturates (g) 5.2
Monounsaturates (g) 9.5
Polyunsaturates (g) 3.6
Carbohydrate (g) 0.4
sugars (g) 0.1
Protein (g) 19.0
Salt (g) 1.18

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.3g
EPA + DHA: 0.98g

HIGH SOURCE OF OMEGA 3

Lough Neagh Eel (Anguilla anguilla)

Nutrient Average per 100g as sold
Energy kCal 297
Energy KJ 1231
Fat (g) 26.0
Saturates (g) 6.5
Monounsaturates (g) 11.6
Polyunsaturates (g) 4.4
Carbohydrate (g) 0.7
sugars (g) 0.1
Protein (g) 15.2
Salt (g) 0.16

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.8g
EPA + DHA: 1.3g

HIGH SOURCE OF OMEGA 3

Lough Neagh Pollan (Coregonus autumnalis)

Nutrient Average per 100g as sold
Energy kCal 114
Energy KJ 480
Fat (g) 4.1
Saturates (g) 1
Monounsaturates (g) 1.6
Polyunsaturates (g) 1.4
Carbohydrate (g) 0.6
sugars (g) 0.1
Protein (g) 18.7
Salt (g) 0.07

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 1.0g
EPA + DHA: 0.7g

HIGH SOURCE OF OMEGA 3

Lough Neagh Trout, Dollaghan (Salmo trutta)

Nutrient Average per 100g as sold
Energy kCal 159
Energy KJ 667
Fat (g) 8.6
Saturates (g) 2.0
Monounsaturates (g) 3.6
Polyunsaturates (g) 2.6
Carbohydrate (g) 0.1
sugars (g) 0.1
Protein (g) 20.5
Salt (g) 0.06

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.0g
EPA + DHA: 1.2g

HIGH SOURCE OF OMEGA 3

Lough Neagh Perch (Perca fluviatilis)

Nutrient Average per 100g as sold
Energy kCal 76
Energy KJ 321
Fat (g) 0.9
Saturates (g) 0.2
Monounsaturates (g) 0.2
Polyunsaturates (g) 0.4
Carbohydrate (g) 0.2
sugars (g) 0.1
Protein (g) 16.7
Salt (g) 0.08

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 0.31g
EPA + DHA: 0.26g

HIGH SOURCE OF OMEGA 3

Lough Neagh Pike (Esox Lucius)

Nutrient Average per 100g (published averages)
Energy kCal  88
Energy KJ  368
Fat (g)  0.69
Saturates (g)  0.12
Monounsaturates (g)  0.16
Polyunsaturates (g)  0.2
Carbohydrate (g)  0
sugars (g)  0
Protein (g)  19.0
Salt (g)  0.10

Lough Neagh Bream (Abramis brama)

Nutrient Average per 100g as sold
Energy kCal
Energy KJ
Fat (g)
Saturates (g)
Monounsaturates (g)
Polyunsaturates (g)
Carbohydrate (g)
sugars (g)
Protein (g)
Salt (g)

Lough Neagh Roach (Rutilus rutilus)

Nutrient Average per 100g as sold
Energy kCal
Energy KJ
Fat (g)
Saturates (g)
Monounsaturates (g)
Polyunsaturates (g)
Carbohydrate (g)
sugars (g)
Protein (g)
Salt (g)

Smoked Lough Neagh Eel

Smoked Lough Neagh Eel

Nutrient Average per 100g as sold
Energy kCal 243
Energy KJ 1016
Fat (g) 19.0
Saturates (g) 5.2
Monounsaturates (g) 9.5
Polyunsaturates (g) 3.6
Carbohydrate (g) 0.4
sugars (g) 0.1
Protein (g) 19.0
Salt (g) 1.18

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.3g
EPA + DHA: 0.98g

HIGH SOURCE OF OMEGA 3

Lough Neagh Eel

Eel Lough Neagh

Nutrient Average per 100g as sold
Energy kCal 297
Energy KJ 1231
Fat (g) 26.0
Saturates (g) 6.5
Monounsaturates (g) 11.6
Polyunsaturates (g) 4.4
Carbohydrate (g) 0.7
sugars (g) 0.1
Protein (g) 15.2
Salt (g) 0.16

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.8g
EPA + DHA: 1.3g

HIGH SOURCE OF OMEGA 3

Lough Neagh Pollan

Nutrient Average per 100g as sold
Energy kCal 114
Energy KJ 480
Fat (g) 4.1
Saturates (g) 1
Monounsaturates (g) 1.6
Polyunsaturates (g) 1.4
Carbohydrate (g) 0.6
sugars (g) 0.1
Protein (g) 18.7
Salt (g) 0.07

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 1.0g
EPA + DHA: 0.7g

HIGH SOURCE OF OMEGA 3

Lough Neagh Trout

Dollaghan

Nutrient Average per 100g as sold
Energy kCal 159
Energy KJ 667
Fat (g) 8.6
Saturates (g) 2.0
Monounsaturates (g) 3.6
Polyunsaturates (g) 2.6
Carbohydrate (g) 0.1
sugars (g) 0.1
Protein (g) 20.5
Salt (g) 0.06

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 2.0g
EPA + DHA: 1.2g

HIGH SOURCE OF OMEGA 3

Lough Neagh Perch

Perch Lough Neagh

Nutrient Average per 100g as sold
Energy kCal 76
Energy KJ 321
Fat (g) 0.9
Saturates (g) 0.2
Monounsaturates (g) 0.2
Polyunsaturates (g) 0.4
Carbohydrate (g) 0.2
sugars (g) 0.1
Protein (g) 16.7
Salt (g) 0.08

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 0.31g
EPA + DHA: 0.26g

HIGH SOURCE OF OMEGA 3

Lough Neagh Pike

Nutrient Average per 100g (published averages)
Energy kCal  88
Energy KJ  368
Fat (g)  0.69
Saturates (g)  0.12
Monounsaturates (g)  0.16
Polyunsaturates (g)  0.2
Carbohydrate (g)  0
sugars (g)  0
Protein (g)  19.0
Salt (g)  0.10

OTHER NUTRIENTS AS SOLD PER 100g
Omega 3: 0.14g
EPA + DHA: 0.11g

HIGH SOURCE OF OMEGA 3

Lough Neagh Bream

Nutrient Average per 100g as sold
Energy kCal
Energy KJ
Fat (g)
Saturates (g)
Monounsaturates (g)
Polyunsaturates (g)
Carbohydrate (g)
sugars (g)
Protein (g)
Salt (g)

Lough Neagh Roach

roach lough neagh

Nutrient Average per 100g as sold
Energy kCal
Energy KJ
Fat (g)
Saturates (g)
Monounsaturates (g)
Polyunsaturates (g)
Carbohydrate (g)
sugars (g)
Protein (g)
Salt (g)
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